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Understanding My Endometriosis
Welcome
Introduction
The Programme
For Discussion
Understanding Endometriosis
What Exactly Is Endometriosis (Endo)
Key Goals In Endo
Root Causes (4:12)
Testing
Consider Mid-luteal hormones
Nutrition
Wholefoods (8:47)
Specific foods
Foods To Keep An Eye On
Lifestyle
Key Nutrients
Lifestyle (1:40)
Heavy menstrual bleeding (HMB)
HMB
Bloating and digestive issues
The Gut
Pain Management
Solutions (4:56)
Summary
The Facts
Where to Next?
Testing and Diagnosis
Supplements
What Is Important?
Course Conclusion
Finale
Lifestyle
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